I use evidence-based practice
(and not just cognitive behavioral therapy)
I prioritize creating a warm, empathetic, and nonjudgmental space, as research shows this is the foundation for effective therapy. From there, I integrate and adapt different evidence-based interventions based on your unique needs and concerns. |
I welcome feedback
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Please don't worry about "TMI" with me
I recognize that shame and stigma can often make it difficult to talk about the things we most need to talk about-- but I can't help you if I don't know your concern is. So whether it's about sex, an uncomfortable physical symptom, an intrusive thought or anything in-between, I am here for it and ready to help.
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Cognitive Behavioral Therapy (CBT)
I often integrate CBT as it is the most well researched theoretical orientation and has been shown to be very effective at addressing certain kinds of symptoms and diagnoses. |
Acceptance and Commitment Therapy (ACT)
ACT is another well researched theoretical orientation. It can be helpful to understanding our thoughts in a different way and providing a clearer picture of how to change our behaviors to facilitate meaningful change. |
I will also draw and further integrate from:
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